{"id":6091,"date":"2023-08-15T13:09:00","date_gmt":"2023-08-15T11:09:00","guid":{"rendered":"https:\/\/zoznam24.sk\/?p=6091"},"modified":"2024-11-02T13:13:43","modified_gmt":"2024-11-02T12:13:43","slug":"vyziva-pre-zenu-co-by-nemalo-chybat-na-tvojom-tanieri","status":"publish","type":"post","link":"https:\/\/www.zoznam24.sk\/?p=6091","title":{"rendered":"V\u00fd\u017eiva pre \u017eenu: \u010co by nemalo ch\u00fdba\u0165 na tvojom tanieri"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u017densk\u00e9 telo m\u00e1 \u0161pecifick\u00e9 v\u00fd\u017eivov\u00e9 potreby, ktor\u00e9 sa menia v z\u00e1vislosti od veku, \u017eivotn\u00e9ho \u0161t\u00fdlu a hormon\u00e1lnych zmien. Spr\u00e1vna v\u00fd\u017eiva je k\u013e\u00fa\u010dom k udr\u017eaniu zdravia, vitality a kr\u00e1sy. Po\u010fme si preto bli\u017e\u0161ie pozrie\u0165, ak\u00e9 \u017eiviny by mali by\u0165 s\u00fa\u010das\u0165ou tvojho jed\u00e1lni\u010dka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do je \u017eensk\u00e1 v\u00fd\u017eiva \u0161pecifick\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deny maj\u00fa odli\u0161n\u00e9 fyziologick\u00e9 potreby ako mu\u017ei. Men\u0161tru\u00e1cia, tehotenstvo, doj\u010denie a menopauza s\u00fa len niektor\u00e9 z faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa ich v\u00fd\u017eivu. \u017deny maj\u00fa vy\u0161\u0161ie po\u017eiadavky na niektor\u00e9 vitam\u00edny a miner\u00e1ly, ako napr\u00edklad \u017eelezo, v\u00e1pnik a kyselinu listov\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co by nemalo ch\u00fdba\u0165 na tvojom tanieri?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u017delezo:<\/strong> \u017delezo je d\u00f4le\u017eit\u00e9 pre tvorbu \u010derven\u00fdch krviniek a pren\u00e1\u0161anie kysl\u00edka v tele. Jeho nedostatok m\u00f4\u017ee sp\u00f4sobi\u0165 an\u00e9miu. Zdroje \u017eeleza: \u010derven\u00e9 m\u00e4so, hydina, ryby, strukoviny, orechy, semen\u00e1, listov\u00e1 zelenina.<\/li>\n\n\n\n<li><strong>V\u00e1pnik:<\/strong> V\u00e1pnik je nevyhnutn\u00fd pre zdrav\u00e9 kosti a zuby. Je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00fd pre \u017eeny po\u010das menopauzy, ke\u010f sa zvy\u0161uje riziko osteopor\u00f3zy. Zdroje v\u00e1pnika: mlieko a mlie\u010dne v\u00fdrobky, zelen\u00e1 listov\u00e1 zelenina, mandle, sezamov\u00e9 semienka, tofu.<\/li>\n\n\n\n<li><strong>Kyselina listov\u00e1:<\/strong> Kyselina listov\u00e1 je d\u00f4le\u017eit\u00e1 pre tvorbu \u010derven\u00fdch krviniek a spr\u00e1vny v\u00fdvoj plodu po\u010das tehotenstva. Zdroje kyseliny listovej: listov\u00e1 zelenina, citrusov\u00e9 plody, avok\u00e1do, obilniny obohaten\u00e9 o kyselinu listov\u00fa.<\/li>\n\n\n\n<li><strong>Omega-3 mastn\u00e9 kyseliny:<\/strong> Omega-3 mastn\u00e9 kyseliny podporuj\u00fa zdravie srdca, mozgu a k\u013abov. Zdroje omega-3 mastn\u00fdch kysel\u00edn: mastn\u00e9 ryby (losos, makrela), \u013eanov\u00e9 semienko, chia semienka, orechy.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina:<\/strong> Vl\u00e1knina podporuje tr\u00e1venie, pom\u00e1ha regulova\u0165 hladinu cukru v krvi a zni\u017euje riziko niektor\u00fdch chor\u00f4b. Zdroje vl\u00e1kniny: celozrnn\u00e9 obilniny, ovocie, zelenina, strukoviny.<\/li>\n\n\n\n<li><strong>Vitam\u00edny a miner\u00e1ly:<\/strong> Okrem \u017eeleza, v\u00e1pnika a kyseliny listovej s\u00fa d\u00f4le\u017eit\u00e9 aj in\u00e9 vitam\u00edny a miner\u00e1ly, ako napr\u00edklad vitam\u00edn D, vitam\u00edn B12, zinok a sel\u00e9n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy pre zdrav\u00fa \u017eensk\u00fa v\u00fd\u017eivu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pestr\u00e1 strava:<\/strong> Sna\u017e sa jes\u0165 \u010do naj\u0161ir\u0161iu \u0161k\u00e1lu potrav\u00edn, aby si z\u00edskala v\u0161etky potrebn\u00e9 \u017eiviny.<\/li>\n\n\n\n<li><strong>Pravideln\u00e9 jedl\u00e1:<\/strong> Jedz pravidelne nieko\u013ekokr\u00e1t denne, aby si udr\u017eala stabiln\u00fa hladinu cukru v krvi a zabr\u00e1nila prejedaniu sa.<\/li>\n\n\n\n<li><strong>Dostatok tekut\u00edn:<\/strong> Pij dostatok vody po\u010das d\u0148a.<\/li>\n\n\n\n<li><strong>Obmedz spracovan\u00e9 potraviny:<\/strong> Vyh\u00fdbaj sa sladk\u00fdm n\u00e1pojom, fast foodu a priemyselne spracovan\u00fdm potravin\u00e1m, ktor\u00e9 s\u00fa \u010dasto bohat\u00e9 na cukry, nas\u00fdten\u00e9 tuky a so\u013e.<\/li>\n\n\n\n<li><strong>Pohyb:<\/strong> Pravideln\u00fd pohyb podporuje zdravie a pom\u00e1ha udr\u017eiava\u0165 si zdrav\u00fa v\u00e1hu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160pecifick\u00e9 potreby v r\u00f4znych obdobiach \u017eivota<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Men\u0161tru\u00e1cia:<\/strong> Po\u010das men\u0161tru\u00e1cie m\u00f4\u017ee\u0161 strati\u0165 viac \u017eeleza, preto je d\u00f4le\u017eit\u00e9 konzumova\u0165 potraviny bohat\u00e9 na \u017eelezo.<\/li>\n\n\n\n<li><strong>Tehotenstvo:<\/strong> Po\u010das tehotenstva s\u00fa zv\u00fd\u0161en\u00e9 potreby na kyselinu listov\u00fa, v\u00e1pnik a \u017eelezo.<\/li>\n\n\n\n<li><strong>Doj\u010denie:<\/strong> Po\u010das doj\u010denia je d\u00f4le\u017eit\u00e1 pestr\u00e1 a v\u00fd\u017eivn\u00e1 strava, aby si mala dostatok energie a \u017eiv\u00edn pre seba aj pre die\u0165a.<\/li>\n\n\n\n<li><strong>Menopauza:<\/strong> Po\u010das menopauzy sa zvy\u0161uje riziko osteopor\u00f3zy, preto je d\u00f4le\u017eit\u00e1 konzum\u00e1cia potrav\u00edn bohat\u00fdch na v\u00e1pnik a vitam\u00edn D.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4taj, \u017ee zdrav\u00e1 v\u00fd\u017eiva je z\u00e1kladom pre zdrav\u00fd \u017eivot. Konzultuj svoj jed\u00e1lni\u010dek s odborn\u00edkom na v\u00fd\u017eivu, ktor\u00fd ti pom\u00f4\u017ee zostavi\u0165 individu\u00e1lny stravovac\u00ed pl\u00e1n.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017densk\u00e9 telo m\u00e1 \u0161pecifick\u00e9 v\u00fd\u017eivov\u00e9 potreby, ktor\u00e9 sa menia v z\u00e1vislosti od veku, \u017eivotn\u00e9ho \u0161t\u00fdlu a hormon\u00e1lnych zmien. Spr\u00e1vna v\u00fd\u017eiva je k\u013e\u00fa\u010dom k udr\u017eaniu zdravia, vitality a kr\u00e1sy. Po\u010fme si preto bli\u017e\u0161ie pozrie\u0165, ak\u00e9 \u017eiviny by mali by\u0165 s\u00fa\u010das\u0165ou tvojho jed\u00e1lni\u010dka. Pre\u010do je \u017eensk\u00e1 v\u00fd\u017eiva \u0161pecifick\u00e1? \u017deny maj\u00fa odli\u0161n\u00e9 fyziologick\u00e9 potreby ako mu\u017ei. Men\u0161tru\u00e1cia, tehotenstvo, doj\u010denie a menopauza s\u00fa len niektor\u00e9 z faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa ich v\u00fd\u017eivu. \u017deny maj\u00fa vy\u0161\u0161ie po\u017eiadavky na niektor\u00e9 vitam\u00edny a miner\u00e1ly, ako napr\u00edklad \u017eelezo, v\u00e1pnik a kyselinu listov\u00fa. \u010co by nemalo ch\u00fdba\u0165 na tvojom tanieri? Tipy pre zdrav\u00fa \u017eensk\u00fa v\u00fd\u017eivu \u0160pecifick\u00e9 potreby v r\u00f4znych obdobiach \u017eivota Pam\u00e4taj, \u017ee zdrav\u00e1 v\u00fd\u017eiva je z\u00e1kladom pre zdrav\u00fd \u017eivot. Konzultuj svoj jed\u00e1lni\u010dek s odborn\u00edkom na v\u00fd\u017eivu, ktor\u00fd ti pom\u00f4\u017ee zostavi\u0165 individu\u00e1lny stravovac\u00ed pl\u00e1n.<\/p>\n","protected":false},"author":1,"featured_media":6092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-6091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u017densk\u00e9 telo m\u00e1 \u0161pecifick\u00e9 v\u00fd\u017eivov\u00e9 potreby, ktor\u00e9 sa menia v z\u00e1vislosti od veku, \u017eivotn\u00e9ho \u0161t\u00fdlu a hormon\u00e1lnych zmien. Spr\u00e1vna v\u00fd\u017eiva je k\u013e\u00fa\u010dom k udr\u017eaniu zdravia, vitality a kr\u00e1sy. Po\u010fme si preto bli\u017e\u0161ie pozrie\u0165, ak\u00e9 \u017eiviny by mali by\u0165 s\u00fa\u010das\u0165ou tvojho jed\u00e1lni\u010dka. Pre\u010do je \u017eensk\u00e1 v\u00fd\u017eiva \u0161pecifick\u00e1? \u017deny maj\u00fa odli\u0161n\u00e9 fyziologick\u00e9 potreby ako mu\u017ei. 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